A. 2 sets of 10 tempo mountain climbers (3 seconds up, 1 second hold, 3 seconds down)
B. 13 minute AMRAP
1-2-3….
Wall ball squat clean and shot
Chest to bar pull up
Lunges, prison rules
A. 2 sets of 10 tempo mountain climbers (3 seconds up, 1 second hold, 3 seconds down)
B. 13 minute AMRAP
1-2-3….
Wall ball squat clean and shot
Chest to bar pull up
Lunges, prison rules
Recent Comments