Burpee Challenge: Day 83
In teams of 2 (45m cap)
Buy in: 2000 m row
4 rounds of
6 rope climbs or 6 muscle ups
10 bear complex
(power clean+ front squat+push press+back squat+push press)
Cash out: 2000 meter row
Burpee Challenge: Day 83
In teams of 2 (45m cap)
Buy in: 2000 m row
4 rounds of
6 rope climbs or 6 muscle ups
10 bear complex
(power clean+ front squat+push press+back squat+push press)
Cash out: 2000 meter row
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