AMRAP in 8 Minutes
Lydia
3 C2B PU
6 KB Situps
9 Mountain Climbers (each side)
Warm Up:
800 M Run
Stretch:
3 Rounds
10 Hanging Pull Throughs
5 Ring Rows (2nd round-kipping PU, 3rd round-C2B PU)
10 TGU (5 each side)
10 Mountain Climbers
This is also the time to practice the kip if you are working on kipping pullups.
JMac 6
KK 8
Juarez 8+7
Guru Dan 6+6
Shannon 8+9
Kit 5+1
Abby 5
Yess 5+3
Stacey 5+1
Caileigh 4+2
Roberto 9+1
Jen 6+3
Jess5+6
Laura7+3
Anthony 8+1
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