Back Squat – 60%x8, 65%x8, 70%x6, 75%x6x2
April
At 45 past the hour
AMRAP in 12 minutes of:
Wall balls (14/20)
Toes to bar
You can break the reps anyway you want, but you must complete the same amount of wall balls and toes to bar.
Warm up:
500 meter row
3×20 pull overs
Old stretch
Ankle, hip and shoulder mobility
Reps:
Noel 64 sc
Verito 61 sc
Maiya 87 +
Andrew 71
Ray 75 sc
Juarez 71
Bull 89
Vince 67
Jamie 77 sc
Amanda 76 sc
Penny 62 sc
Eric k 65 sc
Joe 72 sc
John 70 mod
D 67 sc
Vero 92 sc
Caileigh 65 mod
Carlos 42
Jason 73
McC 82
Diana 73
Rob 41 sc
Herman 61 mod
Cait 51 sc
Susan 60 mod
Julie 60 mod
Next Saturday
Roberto
Maiya
Dannelle
Gonzo
Ruth
Phil
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