A. 3 rounds NFT of
10 kettlebell snatches, total
10 goblet squats
200 meter run
B. AMRAP in 12 of:
16 hang power cleans (75/115)
18 push press (75/115)
20 Front squats (75/115)
A. 3 rounds NFT of
10 kettlebell snatches, total
10 goblet squats
200 meter run
B. AMRAP in 12 of:
16 hang power cleans (75/115)
18 push press (75/115)
20 Front squats (75/115)
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