5 rounds for time of:
Otter
5 deadlifts (155/225)
10 toes to bar
200 meter run
Warm up:
400 meter run
3×20 pullovers
Old stretch
Wod specific warm up
5×3 deadlift (light to 30 to 50 pounds heavier that workout weight)
Do a set of 3 toes to bar between each set
Times:
Maiya 12:40
Batman 12:37
Drew 13:52
Jackie T 9:56
Penny 12:23 sc
Gordon 11:20 mod
Roberto 12:11 mod
Q 13:11 sc
Jennifer 13:33 sc
Deskins 17:24 sc
McC 11:52 mod
Cait 13:04 sc
KitKat 14:28 sc
Adriana
Herman 15:52 sc
Jessica 12:05 sc
Baseline:
Jamie 7:07
Jeff 4:32
Heather 4:22
Strength:
Gimpy
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