A. 5 rounds
5 strict pull ups
20 dumbbell/kettlebell push press, light (one db or kb in each hand)
rest 3 minutes
10 rounds
30 double unders/ 90 singles
20 sit ups
B. “Murph prep”
Run 800m (wear a vest if you can)
A. 5 rounds
5 strict pull ups
20 dumbbell/kettlebell push press, light (one db or kb in each hand)
rest 3 minutes
10 rounds
30 double unders/ 90 singles
20 sit ups
B. “Murph prep”
Run 800m (wear a vest if you can)
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