A. 1 mile run (wear a vest, if you have it)
B. AMRAP in 12 minutes of:
3 Deadlifts (155/225)
6 Pistols, total
9 Ring Dips
Skill/ Accessory:
5×5 Bench Press @ 70%
A. 1 mile run (wear a vest, if you have it)
B. AMRAP in 12 minutes of:
3 Deadlifts (155/225)
6 Pistols, total
9 Ring Dips
Skill/ Accessory:
5×5 Bench Press @ 70%
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