A. Partner up
3000 m row
150 wall balls (14/20)
100 cal bike
150 wall balls (14/20)
3000 m row
(Partition reps, meters and calories anyway you like)
B. 7 minute abs
A. Partner up
3000 m row
150 wall balls (14/20)
100 cal bike
150 wall balls (14/20)
3000 m row
(Partition reps, meters and calories anyway you like)
B. 7 minute abs
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