Part A:
every 2 minutes for 10 minutes
5 deadlifts 70-75%
3 batwing rows, 3 second hold at the top (12/16)
Part B:
In 3 minutes
20 front squats 55-65%
max calories row/ski/bike
rest 2 minutes
In 3 minutes
20 front squats
max calories
rest 2 minutes
In 3 minutes
30 hang snatches 25-35%
max calories row/ski/bike
rest 2 minutes
In 3 minutes
30 hang snatches
max calories
Part C:
Abs
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