Wednesday, 3/23/2022

A. For time (30m cap)

5 rounds of:

12 deadlifts (85/115)

12 bar facing burpees

Directly into…

5 rounds of:

9 hang power cleans (85/115)

8 box jumps (20/24)

Directly into…

5 rounds of:

6 jerks (85/115)

6 burpee box jumps (20/24)

B. 7 minute abs