“Running Cindy”
Amrap in 20 minutes of:
5 pull ups
10 push ups
15 squats
200m run/250 row/1600 bike
Rest 5 minutes
E1.5MOM for 9 minutes (6sets)
1 power snatch + 2 overhead squats
(65/95)
“Running Cindy”
Amrap in 20 minutes of:
5 pull ups
10 push ups
15 squats
200m run/250 row/1600 bike
Rest 5 minutes
E1.5MOM for 9 minutes (6sets)
1 power snatch + 2 overhead squats
(65/95)
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