Day 2 of the stupid coronavirus shutdown
I will be at the gym 12 to 1 pm to hand out equipment. ( we still have some stuff)
A. Body weight workout
1 mile run
50 burpees
1 mile run
B. The 10k kb swings Brayant Challenge (Russian swings, to shoulder)
5 rounds of:
10 swings
5 push ups
15 swings
5 push ups
25 swings
5 push ups
50 swings
5 push ups
C. From Bull:
“Don’t Drop the ball”
20 lb medicine ball for guys, 14 for girls. Everytime you set the ball down you do 5 burpees
4 Rounds:
400m run w/ ball
25 wallballs (can do cluster if you don’t have space)
25 knee raises with ball between knees (can do situps holding ball if you don’t have a bar)
25 lunges holding ball
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