Partner up Wednesday
1000 meter row
60 bench press (95/135)
1500 meter row
40 bench press (105/155)
2000 meter row
20 bench press (125/185)
3000 meter row
10 bench press (145/205)
Partition row and bench however you would like
Partner up Wednesday
1000 meter row
60 bench press (95/135)
1500 meter row
40 bench press (105/155)
2000 meter row
20 bench press (125/185)
3000 meter row
10 bench press (145/205)
Partition row and bench however you would like
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