WEDNESDAY, 2/22/2023

by | Feb 21, 2023 | WOD Archive, workout of the day |

A.,amrap 25 minutes
4 overhead squats 55-65%
8 hand release push ups
12 russian kb swings (20/32)
16 sit ups.

B. 5×5 overhead squats

Start at workout weight and add weight after each set.

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