Part A:
every 2.5 minutes for 12.5 minutes
40 double unders or 80 singles
5 batwing rows with kb, hold for 3 seconds at the top (2x 12/16)
Part B:
amrap 18 minutes
20 total db/kb snatch (from the floor) (15/25)
30 weighted russian twists (10/15)
every 2 minutes, starting at 0
2 deadlifts 65-70%
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