“Barnhart’s Bet”
on the 0:00
21 power cleans (65/95)
40 cal row/30 cal bike
21 power cleans (65/95)
on the 8:00
15 power cleans (75/115)
40/30 cal
15 power cleans (75/115)
on the 16:00
9 power cleans (95/135)
40/30 cal
9 power cleans (95/135)
If you don’t finished the first round in the 8 minutes, keep the same weight for the next two rounds.
B. 7 minute abs
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