Tuesday,1/23/2018

Burpee Challenge:
23/78
C.- Deadlift
8 @ 50%
6 @ 60%
4 @ 70%
3 @ 80%
3 @ 80%
3 @ 80%
Rest 3 minutes between sets.
at 40 past the hour
3 rounds of:
50 double unders
12 Deadlifts (BW or 3/4 BW)
21 jumping lunges, prison rules

N.- 7K row