Challenge WOD and “Jason’s Bday WOD”
Jason
4 Rounds for Time
200 M Run
40 Double Unders
20 KB Swings (20/24)
Icing on the cake:
Tabata
Wall Balls (14/20)
Box Jumps (20/24)
Warm Up:
400 M Run
40 Double Unders
Stretch:
3 Rounds
KB Strict Presses (light)
10 KB Swings (start light and work up in weight)
5 Wall Balls
5 Box Jumps
Mayra 20:22 (2 mod)
Anthony 11:35 (66/56)
JMac 27:16
Abby 15:12 (1 mod) (44/47)
Hope 16:34 (1 mod) (39/44)
Brian 17:58 (2 mod) (49/40)
Keila 21:46 (2 mod) (29/32)
Sean NFT
Heather 17:04 (2 mod) (36/48)
Juarez 14:29 (2 mod) (56/32)
Guru 15:48 (2 mod) (56/52)
Jason 16:10 (1 mod) (67/53)
Cristy+1 15:48 (2 mod) 65/42)
Chris 12:26 (2 mod) (57/52)
Hunter 17:50 (64/53)
Han 21:46 (1 mod) 43/46)
B0 14:36 (20 kg) (56/53)
Jimmy 20:04 (1 mod)
Roberto 11:55 (47/48)
Yess 18:32 (32/44)
Des 15:53 (41/56)
Max 19:22 (40/44)
Ru 20:52
Phil 19:07 (42/54)
Andy 18:36 (26/46)
Ale 18:38 (29/46)
Salena 19:14 (39/21)
Dani 17:21 (40/37)
Brooke 17:26 (22/39
Jess 20:44 (46/42
Trevor 12:43 (54/57)
Intro:
Judy 5:30
Donnelle 4:24
Chelce 4:14
Recent Comments