Tuesday, 8/24/2021

Part A:
6×3 tempo back squats 45%
3 seconds down
3 seconds at the bottom
3 seconds up
1 second at the top

Part B:
Amrap 4 minutes
5 ring dips
20 double unders

rest 2 minutes

Amrap 4 minutes
5 ring dips
20 double unders

every 2 minutes starting at 0
2 power snatch 65%

C. 7 minute abs