Tuesday, 3/27/2018

“Captain Carla”
AMRAP in 25 minutes of:
1 Ring Muscle Up + 3 Ring Dips
25 Push Ups
18 Dumbbell Lunges (35/50)
3/25/18 Was Carla’s Date of Rank
Congratulations.
We are very proud of you!

Burpee Challenge:
86/15