Part A:
every 2 minutes for 10 minutes
4 bench press 75-80%
Part B:
8 rounds, 18 minute cap
3 strict pull ups
15 hang cleans 35-45%
5 burpees
Part A:
every 2 minutes for 10 minutes
4 bench press 75-80%
Part B:
8 rounds, 18 minute cap
3 strict pull ups
15 hang cleans 35-45%
5 burpees
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