Tuesday, 12/27/2016

In 15-20 minutes 
15 squat snatches @ 50%
10 squat snatches @ 70%
5 squat snatches @ 80-85%
at 40 past the hour
15 burpees over the bar
9 power snatches (Last weight used in squat snatches)
12 burpees over the bar
6 power snatches
9 burpees over the bar
3 power snatches
“Maximum Level”
3-Position Clean – 60%x1x2, 65%x1x2
Power Jerk + Jerk – 60% x (2+1) x 2, 65% x (2+1) x 2
Clean Deadlift – 90%x5x4
Front Squat – 60%x6x2, 65%x5, 70%x3
Times:
Juarez 9:14 115
Ashley 6:52 95
Rosa 9:11 45
Martha 6:24 55
Sean 4:25 125
Miguel 5:35 75
Juan 5:10 55
Roberto 6:32 115
Susana 4:13 55
Vero 7:54 55
Miriam 7:46 75

Mondays:
C-Note 22:01
Carmen 16:40
Lily 23:15

Other
Maiya
Guru
Jordan

Rowing from Heaven
CQ 47:18
Crystal 41:30
Sean ?