A. 2 sets of 5 rounds
10 sec each, side plank, middle plank, side plank
B. 10 C&J (115/175)
- Then –
6 rounds:
250 row
10 wall balls (14/20) - Then –
10 snatches (95/135)
A. 2 sets of 5 rounds
10 sec each, side plank, middle plank, side plank
B. 10 C&J (115/175)
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