Tuesday, 11/22/2016

Schedule ALERT  

Thanksgiving, 9 am only

3-Position Snatch – 70%x1x2, 75%x1x3
Snatch Push Press – 75%x5x5
at 40 past the hour
10-1 power snatch 965/95)
1-10 box jump (24/30)
“Maximum Level”
Back Squat – 65%x5, 70%x5, 75%x4, 80%x3x2
Times:
Victor L 10:46
William 16:46
Shane 11:57
Raisa 16:22 rx
Christopher 11:13
Melissa 13:36
Karen 15:38
Evelyn 17:40
Razor 15:18 rx
Rosa 13:10
Simon 18:05
.Martha 11:45
Carla 12:59
Crian 16:40
Alberto 12:47
Miguel 12:40
Crystal 11:39 rx
Gris 11:32
Juarez 13:09
Ashley 10:53 rx
Stacey 13:03 rx
Vicki 10:02
Lily 11:00
Adriana 9:11
Carmen 11:23
CQ 13:58
Caileigh 13:45 rx
Hollywood 12:34 rx
Sean 11:11 rx
Cara 11:36 rx
Susana ?
Alissa 10:42 rx

Mondays
Christy 11:12 rx

Saturdays
Cara/Paige 30:01

Other
Jordan
Ozzy