Tuesday, 11/17/2020

A. cash in: 800m run (900m ski erg, 1000m row, 2400m bike)

then amrap until 20 minutes
15 wall balls (14/20)
10 deadlifts, medium 60%
5 strict pull ups

at 20 minutes
cash out: 800m run (900m ski erg, 1000m row, 2400m bike)

B. 7 minute abs