AMRAP in 10 minutes of:
Rochelle
5 Squat cleans (95/135)
5 Strict pullups
5 burpees
Warm up:
1000 meter row
Old stretch
Wod Specific warm up:
5×5 squat clean (light to workout weight)
(ring rows, t2b, chin up, c2b pullups, strict pullups)
Christy 5 (25)
Karen 5+8 (45)
Sarena 5+1 (55)
KK 6+7 (45/mod)
Al 6+5 (mod)
Roberto 5 (135)
JMac 4+2 (75)
Hope 5 (75)
Jimmy 4+2 (135)
Han 4+5 (45)
Des 4 (95)
Yess 4 (65)
CQ 4+7 (95)
Abby 5 (85)
Keila 4+2 (65)
Juarez 4+9 (95)
Bull 4+3 (115)
Andy 4+10 (65)
Gordon 5 (135)
Stacey 4+3 (75)
Cristy+1 5+3 (55/mod)
Chris W 5+2 (135)
Hunter 4+6 (135)
Marie 4+1 (65)
Brett 6+2 (135)
Anthony 6+7 (135)
D 4+9 (55)
Jennifer 5+6 (55)
Ricky 4+1 (135)
Amber 7 (mod)
Bo 4+24 (30lb ball slam/ 115 rdl)
Intro:
Angela 11:08
Jessica 11:02
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