Tuesday, 10/29/2013 WOD

WOD:

AMRAP in 8 minute of:

4 Deadlifts, (155/225)

10 Ring dips

Warm up:

50 Double unders

4×20 Pull overs

Team Stretch

WOD Specific Warm up:

5×5 Deadlifts,

Starting light and up to workout weight