Halloween Costume WOD and Potluck on October 29 at 9:30 am
If you plan to bring a dish/beverage to the potluck, please use the sign up sheet on the front counter.
EMOM for 10 minutes of:
Rodrigo
3 bench press @ 75-80%
rest 3 minutes
AMRAP in 10 minutes of:
3 strict pull ups
6 push jerks (65/95)
9 back squats (65/95)
“Maximum Level”/ Optional Finisher
3 rouds of
4 minute calorie row
rest 1 minute after each set
Rounds:
Bill 6 rx
William 6+14
Melissa 7+3
Kim 6+1 m
Lissette 6
Diana 7
Carla 7
Rosa 9
Dannelle 5+3
Raisa 7 rx
Miriam 7+15 rx
Martha 7 rx
Razor 8+3 rx
Aida nft
Paige 8
Vicki 7+5
Bull 6+8 rx
Kevan 5+2
Cara ?
Sean 7+1 rx
McC 5+9
Juarez 7 rx
Sean 9+9 rx
Alissa 9
Cori 6+1
Mauricio 6+3
Austin 7
Ozzy 8+3 rx+
Victor L 8
Ashley 7+1 rx+
Christopher 6
Caileigh 3+8
Hollywood 7+3 rx
Susana 10+7 rx
Vero 8
Tere 6+3
Carmen 6+15
Adriana 9
Other:
Guru
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