Tuesday, 10/5/2021

Part A:
Not for time
5 rounds
5 single leg deadlift (2x 12/16)
40 double unders

Part B:
Every 4 minutes for 20 minutes
18- 25ft handstand walk or 3-4 wall walks
5 strict pull ups
300m run (375m row/ski, 900m bike)

C. 7 Minute abs