Part A:
every 2 minutes for 16 minutes
rounds 1-3: 4 clean high pulls 85-90%
rounds 4-8: 4 power cleans 75-80%
Part B:
17 minute cap
16-14-12-10-8-6-4-2
strict press 30-40%
2-4-6-8-10-12-14-16
toes to bars (leg raises, if you did Monday’s workout)
40 double unders or 80 singles
do the same number of double unders after every round
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