A. 6 rounds, not for time
8 ring dips
1 minute plank (center, left, right)
B. 6 rounds (18 minute cap)
10 pull ups
10 front squats 45-55%
2 rope climbs/2 muscle ups
C. 7 minute abs
A. 6 rounds, not for time
8 ring dips
1 minute plank (center, left, right)
B. 6 rounds (18 minute cap)
10 pull ups
10 front squats 45-55%
2 rope climbs/2 muscle ups
C. 7 minute abs
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