Tuesday, 1/22/2019

A. Deadlift
5 @ 60%
5 @ 70%
Max @ 80%
B. AMRAP in 12 minutes of:
10 Thrusters (65/95)
20 Box Jumps (20/24)
40 Double Unders
Ninja:
AMRAP in 12 minutes of:
10 Dumbbell Thrusters
20 Step Ups
40 Single Unders