Tueaday, 8/18/2015

3-Position Clean – 60%x1x2, 65%x1x2

at 40 past the hour
FRCF’s Rookie Competition, Event 1
4 rounds of:
10 pull ups
20 over head lunges, total (15/25)
400 meter run
Warm up:
400 meter run
Sean’s drill
Dynamic stretching
Barbell skill
Times:
Marcel 12:13
Jeff 11:38
Noel 19:42 b
Ed 18:12 b
Vicki 17:39 b
Isa 20:33 mod
Karen 23:27 b
Christy 20:14 mod
Steph 13:13
Maiya 14:16 +
Stacey 17:04
Sean 15:53 +
Gonzo 17:35 sc
Zumba 16:13 sc
Ray 24:36 sc
Jess 26:04 b
Christy 14:41
Bull 15:02
Guru 15:12
Juarez 15:11
Gimpy 17:34
Eric K 17:06 b
Bryan 17:40
Jamie 18:10 b
Joe 21:27 b
JMac 17:59
Caroline 21:19 b
Sara 20:56 b
Justin 21:52 b
D 19:50 b
KK 18:38 mod
Susan 19:40 mod
Jessi 17:23 mod
Vero 10:10 sc
Diana 11:37 sc
Marina 10:31 sc
April 10:42
Julie nft
Rochelle 19:51 b

Sundays:
Vince 37:42