4 Rounds for Time
Guru Dan
10 Sumo Deadlift (95/135)
20 KB Swings
30 Jumping Squats
Warm Up:
60 Double Unders
20 One Legged Double Unders (10 each leg)
Stretch:
2 Rounds
10 Single Leg Raises with one leg elevated on a pole-5 each side
5 SDL-start light and work up in weight
10 Single Leg Squat Pattern (5 each leg)
10 KB Swings-start light and work up in weight
10 Jumping Squats
Trevor 18:07+ extra credit
Karen 11:23
Christy 7:40
Mayra 9:05 (mod)
Hope 13:39
Juarez 15:39
Guru Dan 13:20
Utah 14:42
Analisa 13:09
Otter 15:15
KK 17:16
Andy 15:07
Jim 15:57
Dani 12:52 (mod)
Yess 15:37
CQ 11:49
D 13:30
Des 14:25
Chris 13:00
Kit nft
Abby 11:31
Wednesdays:
Bo 9+1
O-Lift:
John
Open WOD:
Chiri
Anthony
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