EMOM for 20 minutes
Vicki
Even minutes – 30 Double unders/90 singles
Odd minutes – 5 Deadlift (175/255)
Warm up:
500 meter row
Old stretch
Jump rope drill
5×3 deadlift (light to workout weight)
Heather 175
Noel 115
Ed 135
Brook 145
Karen 115
Verito 125
Christy 85
Adriana 175
Andrew 255
Maiya 195
Alissa 195
Penny 105
Guru 165
Joe 165
Bryan 255
Caileigh 125
Jamie 95
JMac 115
KK 125
Ruth mod
D 135
Cait 85
Julie 85
Rochelle 105
Jessi 105
“Fran”
Crazy Phil 14:02
“Other”
Jeff
Recent Comments