For time:
Jess
*1 rope climb/ 5 ring rows
5 clean and jerk (95/135)
10 roll ups
15 pull ups
20 wall balls (14/20)
25 burpees
30 double unders
25 burpees
20 wall balls (14/20)
15 pull ups
10 roll ups
5 clean and jerk (95/135)
*1 rope climb/ 5 ring rows
*Athlete can complete the rope climb at any time during the workout, everything else must be completed in order.
Warm up:
50 double unders/200 singles
500 meter row
Rope climb instruction
Workout specific warm up:
3 rounds not for time of:
10 lateral lunges
10 hanging pull through
5 wall ball (light to workout weight)
5 clean & jerk (light to workout weight)
Sarena 18:46 (55)
Shannon 17:36 (55)
Karen 20:18 (55)
KK 20:18 (55)
Anthony 12:49 (135)
Smiley 14:09 (135)
Sean 14:12 (135)
Brian 20:59 (95)
Roberto 13:48 (135)
Dan
Javi 28:15 (115)
Gordon 15:47 (135)
Hunter 15:10 (115)
Han 18:26 (25)
Abby 19:18 (95)
Shaira nft
Bo 18:12 (85)
Lily nft
Andy 19:27 (45)
Ale 17:09 (85)
Des 20:24 (55)
Jessica 23:39 (55)
Max 27:17 (115)
Intro:
Lindsey 11:29
Salena 12:48
Wednesday:
Anthony 4+5/5+13
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