Thursday, 7/12/2018

A. Four sets of:
Turkish Get-Ups x 3 reps each arm
Rest 90 seconds
L-Sit Tuck to Extension x 7-10 reps
(extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat)
Rest 90 seconds
B. EMOM for 10 minutes:
8 Alternating Kettlebell Snatches (16/24)
Double-Unders/ Singles x Max Reps
(Score total number of double-unders or singles performed.)
N. 10K Row
Optional Work:
1 Mile run with Vest