A. 6 sets, not for time of:
10 thrusters (pick a weight that you could do unbroken for all sets)
10 bicycle crunches, total after each set
AMRAP in 8 minutes of:
4 deadlifts @ 50%
1 rope climb
200 m run
C. 7 minute abs
A. 6 sets, not for time of:
10 thrusters (pick a weight that you could do unbroken for all sets)
10 bicycle crunches, total after each set
AMRAP in 8 minutes of:
4 deadlifts @ 50%
1 rope climb
200 m run
C. 7 minute abs
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