Schedule Alert 
“Murph” on Monday, May 30th
9 am and 10 am classes only
Overhead squat
60%x8, 65%x8, 70%x6, 75%x6x2
at 40 past the hour
1 of minutes of hang power cleans (65/95)
1 of minute of burpees
1 of minute of box jumps (20/24)
2 minutes of hang power cleans (65/95)
2 minutes of burpees
2 minutes of box jumps (20/24)
1 minute of hang power cleans (65/95)
1 minute of burpees
1 minute of box jumps (20/24)
* if you can power clean (155/225), please use (75/115) for hang power clean
Score is the total reps combined
Reps:
Steph 143
Heather 171
Shane 171
Sean 180 (115)
Stacey 142
Israel 138
Razor 135
Miriam 146
D 140
3Dee 125
Juarez 111
Raisa 160
Nicole ?
Martha 155
Alissa 148
Meat 152 (115)
Roberto 163
Guru 137
Christina 144
Herman 152
Vicki 157
Susana 189
Carmen 152
Thursdays:
Meat 8
Gris 9+15
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