A. NFT
10-20-30-40-50
kettlebell/dumbbell deadlifts (2×12/16)
6 banded lat pull downs after each set
B. AMRAP in 7 minutes of:
8 strict presses @45-55%
4 box jump overs
rest 2 minutes
AMRAP in 7 minutes of:
8 knees to elbows
4 big jump overs
If you did Wednesday’s workout, feel free to sub the box jump overs with 20 double unders/40 singles
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