THURSDAY, 3/21/2024

Part A:
every minute for 8 minutes
1 snatch 85-90%

Part B:
every minute for 8 minutes
2-3 muscle ups or 4-6 chest to bars

Part C:
amrap 10 minutes
8 db/kb strict press, light (2x 15/20)
4 back squats 50-55%