Part A:
every 2 minutes for 10 minutes
4 back squats 75-80%
Part B:
7 rounds, 19 minute cap
5 box jump overs (20/24)
10 pull ups
30 kb/db deadlifts (2x 12/16)
Part A:
every 2 minutes for 10 minutes
4 back squats 75-80%
Part B:
7 rounds, 19 minute cap
5 box jump overs (20/24)
10 pull ups
30 kb/db deadlifts (2x 12/16)
Recent Comments