Thursday, 12/22/2016

Schedule ALERT 
Saturday, Dec 24th: 9 am only (Secret Santa WOD)
Sunday, Dec 25th: Closed
Monday, Dec 26th: 6 am class cancelled (Regular schedule for the rest of the day)
Feliz Navidad!
Take 15 minutes to find today’s heavy power clean (Shoot for a PR)
at 30 past the hour:
EMOM for 10 minutes of
1 power clean @ today’s 90-95%
at 45 past the hour:
“Karen”
(150 wall balls, 14/20)
or
“Angie”
(100 pull ups, 100 push ups, 100 sit ups, 100 air squats)
You pick your date!
“Angie”
Steph 21:43 m
Will 23:13 m
C-Note 23:25
Rosa 15:46
Tere 18:20
Carmen 13:21
Victor 22:25
Jonathan nft

“Karen
Miriam 14:06 rx
Sean 6:09 rx
Raisa 11:07
Martha 11:31
Bull 8:27
Jordan
Ozzy 6:11
Julian 8:54
Susana 11:57