Schedule ALERT
6am and 9am only
6pm AMTAP (as many tacos as possible)
Join us for our CFTN PARTY
?
Part A:
every 7 minutes for 28 minutes
5-10 ring dips
1000m row/ski (2400m bike, 800m run)
5-10 ring dips
Part B:
amrap 7 minutes
7 power snatches 50%
14 wall balls (14/20)
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