A. tabata: 20 seconds work, 10 seconds rest for 8 minutes
alternate rounds
push press 30-40%
sit ups
B. E6MON for 36 minutes (6 sets)
4 power cleans @80%
15 pull ups
20 sumo deadlifts with single kettlebell
400 meter run/ 450 ski/ 500 row/1200 bike
C. 7 minute abs
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