A. AMRAP in 22 minutes of:
1 rope climb
2 power snatches @ 65-70%
5 push ups
5 knees to elbow
20 double unders
B. 7 minute abs
A. AMRAP in 22 minutes of:
1 rope climb
2 power snatches @ 65-70%
5 push ups
5 knees to elbow
20 double unders
B. 7 minute abs
Recent Comments