A. 10 rounds nft of:
10 toes to bar
200m run/ 250m row(ski)/ 600m bike
B. 4 rounds of:
15 push ups
10 power snatches @ 45-50%
C. 7 minute abs
A. 10 rounds nft of:
10 toes to bar
200m run/ 250m row(ski)/ 600m bike
B. 4 rounds of:
15 push ups
10 power snatches @ 45-50%
C. 7 minute abs
Recent Comments