Hero in Life
For Time
Buy-In: 26 Back Rack Box Step-Ups (95/65 lb, 24//20 in)
Then, 3 Rounds of:
17 Power Cleans (95/65 lb)
19 Sit-Ups
21 Deadlifts (95/65 lb)
Cash-Out: 31 calorie Row
This workout is dedicated to Detective Constable Jeffrey Northrup (#99201) who was intentionally struck by a vehicle while investigating a stabbing on July 2, 2021. He served Toronto Police Service and the citizens of Toronto for 31 years.
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