“SAMAN”
8 Rounds of:
13 Deadlifts (125/185)
17 Wall Balls (14/20)
400 Meter Run
If you have been following the story about the Thai boys that were stuck in the cave for 17 days, its been a huge success because they all got out ALIVE ❤
But sadly one man, a Thai Navy Seal – Saman Kunan died during this mission to rescue the boys. We found this dedicated #herowod at Crossfit Chiang Mai.
The workout explained is 8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2
13 for the boys and their coach
17 for the how long they were trapped inside the cave
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